[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes

Update: 2021-07-30

Description

Diet mentality....can we opt out? Even if living with diabetes?

Today's episode is all about looking at the first principle of intuitive eating - reject the diet mentality. We will explore this topic from a food, body, and diabetes lens.

On this episode you will learn:

what is diet mentality?
How does diet mentality show up in our life?
How does it influence the decisions we make?
And how do we FEEL about those decisions?

Mentioned in show:
https://www.lindsaysarson.com/work-with-me
note: all programs, and coaching open to all people living with diabetes, not just Type 1.

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[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes

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00:00

[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes

#box-pro-ellipsis-172746409208924{-webkit-line-clamp:2;}[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes

[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes

Lindsay Sarson, R.H.N

[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes